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The Props
Blankets
A large cotton blankets to lift the pelvis in sitting postures and forward extensions and to support the shoulders in shoulder stand.
Blocks
Wooden or cork blocks to support the sacrum in setubandha sarvangasana.
Yoga Mat
Make sure your yoga mat is anti-slip for your hands and feet, and grips the floor well
Bolster
Cylinder shaped pillow for supporting the spine in supine postures
Belts
Cotton strap with buckle for tying legs together or stretching
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