About Iyengar Yoga & The studio
Iyengar Yoga is a yoga method based on the teachings of yogacharya B.K.S Iyengar. The basic principle of this method is creating precision in the poses and finding the central axis in every part of the body. This leads to stability and strength, flexibility and serenity, as well as a deep understanding of the different layers of our embodiment and an opportunity to solve and heal many problems.
Tamar has been studying, practicing and teaching Iyengar Yoga for over 20 years with great love and passion. Her first Iyengar Yoga center was in Haifa, Israel and since 2019 she has been living in Portugal with her family and is teaching there daily, where her students from all over the world come to practice.
Schedule
Time
8:00 - 9:15
9:30 - 11:00
Monday
Intermediate
I
Tamar
Tuesday
Wednesday
Thursday
Therapy class
*need permission
to attend
Friday
Beginners
Lisemee
Intermediate
III
Tamar
Back & Joints
Tamar
17:45 - 18:45
18:30- 20:00
Back & Joints
Tamar
Intermediate
II
Tamar
Teens class
(10-16)
Tamar
Intermediate
I
Lisemee
All classes above take place in the Iyengar yoga center at Foz do Lizandro. Tamar's classes are also available online (except teens and therapy class). For joining online click below: