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Soft practice - Shoulders
01:36:38
Soft practice - Upper back
01:29:47
Soft practice - Abdominals and forward bends
01:28:59
Soft practice - Inner groin opening
01:27:34
Soft practice - Groins and hip joints
01:29:22
Soft practice - Overall back and joints
01:33:13
Soft practice - Rolling the inner groins
01:33:07
Soft practice - Depth of the inner groins
01:34:02

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