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Soft practice - Upper back
01:29:47

Soft practice - Upper back

Soft practice - Abdominals and forward bends
01:28:59

Soft practice - Abdominals and forward bends

Soft practice - Inner groin opening
01:27:34

Soft practice - Inner groin opening

Soft practice - Groins and hip joints
01:29:22

Soft practice - Groins and hip joints

Soft practice - Overall back and joints
01:33:13

Soft practice - Overall back and joints

Soft practice - Rolling the inner groins
01:33:07

Soft practice - Rolling the inner groins

Soft practice - Depth of the inner groins
01:34:02

Soft practice - Depth of the inner groins

Soft practice - Sitting poses 1
01:33:17

Soft practice - Sitting poses 1

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