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01:29:22
Soft practice - Groins and hip joints
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01:33:07
Soft practice - Rolling the inner groins
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01:33:17
Soft practice - Sitting poses 1
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01:34:02
Soft practice - Depth of the inner groins
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01:33:13
Soft practice - Overall back and joints
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01:29:45
Soft practice - Restorative 1
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01:32:19
Soft practice - Upper back and shoulder blades
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01:36:29
Soft practice - Sacrum work
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